Weigh In record (no journal entry) for 03 March 2019
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 41.00g | Prot: 93.88g | Carbs: 210.18g.
Breakfast: Kellogg's All-Bran Bastoncini, Kellogg's Granola senza Zuccheri Aggiunti, Zymil Yogurt alla Vaniglia. Lunch: Salmone al Forno o alla Griglia, Barilla Pasta, Pesce Spada Cotto, Bruschetta al Pomodoro. Dinner: Zucchero, Campiello Novellino Light, Crastan Orzo Solubile, Tre Mulini Fette Biscottate ai Cereali. Snacks/Other: Migliaccio. more...
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Gaining 2.8 kg a Week
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