|
4. Tag
|
71.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 67.36g | Prot: 193.23g | Carbs: 44.29g.
Breakfast: Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Kaffee. Lunch: Exquisit Entrecôte Vom Jungbullen, Fitline Restorate, Fitline Activize, Fitline Basic. Dinner: Fitline Restorate, Wildschweinbraten. Snacks/Other: Latte Macchiato. more...
|
|
1993 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|