Weigh In record (no journal entry) for 25 October 2012
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1371 kcal
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Fat: 47.07g | Prot: 61.26g | Carbs: 185.88g.
Breakfast: Birnen, Nuss-Nougat-Creme, Vollkornbrötchen, Fettarme Milch, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer, Vollkorn Toast, Tomaten, Gurke (mit Schale). Dinner: Frischkäse, Fischstäbchen. Snacks/Other: Schokoladenkeks. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 7 hours, Horseback Riding - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Sonnenschein19490's Weight History
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