Weigh In record (no journal entry) for 03 March 2019
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54.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 33.96g | Prot: 35.87g | Carbs: 62.57g.
Breakfast: Haşlanmış Yumurta, Hurma, Eti Lifalif Yulaf Ezmesi, Elma, Ceviz, Fındık, Sütaş Yarım Yağlı Süt, Kuru Kayısı, Siyah Zeytin, Haşlanmış Yumurta, Havuç, Roka Marulu. more...
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Losing 0.0 kg a Week
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