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Ok damit kann ich leben nach dem Tag in Hameln gestern mit sooooo leckerem Essen an jeder Ecke 😉
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49 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.50g | Prot: 72.61g | Carbs: 133.09g.
Breakfast: Banane, Layenberger Protein Keks-Müsli Beeren-Trauben, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Weihenstephan Milch 1,5% Fett. Lunch: Meggle Kräuterbutter, Wild Küche US-Wildschweinkeulensteaks Knoblauch-Pfeffer-Marinade. Dinner: Rücker Alter Schwede, Tessiner Feigen-Holunderbeeren-Senfsauce, Möhren, REWE Eiweißbrot, Erdbeeren, Alnatura Apfelessig. Snacks/Other: Tee, Tee, Tee, Aldi Nougateier, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Haribo Vulcano , Lord Nelson Brennesseltee, Seeberger Datteln Soft, Coca-Cola Coca-Cola Zero, Cocktailtomaten, Wasser, Wasser. more...
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2046 kcal
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Exercise:
Sauna - 47 minutes, Cross Training - 2 hours and 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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