Weigh In record (no journal entry) for 11 June 2008
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 89.32g | Prot: 72.57g | Carbs: 111.78g.
Breakfast: Nature's Own Wheat n' Fiber Bread, grapes, peanut butter, Water. Lunch: Wild Alaskan Salmon, water. Dinner: Logan's Roll, bacon, Ranch dressing, Cheddar Cheese , Mixed salad, water. Snacks/Other: Nature Peanut butter bar, Weight Watchers Latte bar. more...
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2880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours, Stair Climbing - 4 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours. more...
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Gaining 1.9 kg a Week
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