Weigh In record (no journal entry) for 03 March 2019
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 13.40g | Prot: 21.15g | Carbs: 55.34g.
Breakfast: Apel. Lunch: Pecel, Telur Rebus, Tahu Kukus, Labu, Kecambah. Snacks/Other: Jambu Biji. more...
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Losing 0.6 kg a Week
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Rafellajk's Weight History
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