Weigh In record (no journal entry) for 03 March 2019
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177.4 kg
Lost so far: 25.3 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 30.87g | Prot: 105.48g | Carbs: 199.39g.
Breakfast: WellMix Whey Protein Schoko, Aldi Landschinken Luftgetrocknet, Aldi Kochschinken, Aldi Hummus Natur, Aldi Knäckebrot Sesam. Lunch: Kania Hühnersuppe mit Nudeln & Gemüse. Dinner: Magerquark, Pellkartoffeln. Snacks/Other: Tomaten, Bel & Bio Tomaten-Gemüse Mix mit Meersalz, Alesto Kalifornische Walnusskerne, Äpfel, Rote Tomaten. more...
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Losing 18.2 kg a Week
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Dirk aus EN's Weight History
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