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Wow! I guess I cant say im surprised. I've been very irresponsible keeping track of my eating over my 4 day weekend. I HAVE to do better!!! I do feel better but the weight is not there. It's back to the grind this morning. I wont let myself down anymore.
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144.5 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1752 kcal
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Fat: 87.95g | Prot: 62.36g | Carbs: 178.77g.
Breakfast: peach, splenda, Half and Half Cream, Coffee. Lunch: Nacho Cheesier Tortilla Chips, provolone cheese, italian bread, turkey. Dinner: Nacho Cheesier Tortilla Chips, steak rolls, provolone, steak-umm. Snacks/Other: tostitos scoops, salsa. more...
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4283 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 20 minutes. more...
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Gaining 1.6 kg a Week
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