Weigh In record (no journal entry) for 02 March 2019
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64.0 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.15g | Prot: 52.67g | Carbs: 142.13g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Land O' Frost Black Forest Ham, Café Regular, Kirkland Signature Almond Milk Organic Unsweetened, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Lomo de Cerdo , Frijoles Negros, Arroz Blanco, Banano. Snacks/Other: Magnum Mini Double Caramel. more...
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Losing 0.3 kg a Week
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