Weigh In record (no journal entry) for 03 March 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 50.94g | Prot: 49.54g | Carbs: 85.80g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Gado Gado. Dinner: Gado Gado. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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