Weigh In record (no journal entry) for 07 July 2010
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.46g | Prot: 57.82g | Carbs: 125.48g.
Breakfast: Egg Beaters - Original, Bacon (Cured, Microwaved, Cooked), Oat Bran Pancakes, Sugar Free Low Calorie Syrup. Lunch: Ranch Yogurt Dip, Asian Lettuce Rolls. Dinner: Lean Turkey Bratwurst, Potatoes (Flesh, with Salt, Boiled), Shedd's Spread Light Spreadable Margarine, Low-Sugar-Chocolate Chocolate Chip Cookies, Low-Fat Ranch Dressing 2, Zesty Marinated Salad. more...
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3362 kcal
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Exercise:
Sitting - 9 hours and 10 minutes, Housework - 4 hours and 5 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 2 hours and 25 minutes. more...
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Losing 7.9 kg a Week
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