Weigh In record (no journal entry) for 02 March 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.59g | Prot: 68.48g | Carbs: 159.10g.
Breakfast: Kinder Brioss Pesca, Croissant, Latte Scremato, Caffè Espresso. Lunch: Mela Annurca, Pane Comune, Pomodori, Pesce al Forno o alla Griglia, Olio Extra Vergine di Oliva, Carrefour Songino. Dinner: Burro, Maribel Marmellata di Albicocche Light, Latte Scremato, Pane Comune. more...
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1906 kcal
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Exercise:
Watching TV/Computer - 2 hours and 55 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Sitting - 1 hour and 5 minutes, Shopping - 1 hour and 35 minutes, Driving - 40 minutes, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 23 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour and 5 minutes. more...
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Losing 3.5 kg a Week
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