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Puh! Eine Woche Dienstreise hinterlässt Spuren.
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69.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 89.42g | Prot: 110.56g | Carbs: 347.16g.
Breakfast: Edelmond Rohes Edelkakaopulver, Alpro Mandel mit Feinem Vanille Geschmack, Hofgut Storzeln Socas Protein Flakes, Mymuesli Superfruit, Rosan Kaffeobers. Lunch: Apfel. Dinner: SPAR Linzer-Stangerl, Ölz Punsch-Krapfen , Blaschke Kokoskuppel , Radatz Farmerschinken, Fandler Haselnussöl, Kirschtomaten, Efko Rote Rüben Salat, Efko Schlemmer Gurken, Ströck Laugenweckerl, Estragon Senf, 100% Reines Rapsöl, Semmelbrösel, Meersalz, Faschiertes Gemischt 12% Fett, Petersilie, Zwiebeln, Schwarzer Pfeffer, Oregano, Knoblauch, Leitungswasser, Ei, Lindt Pralines Du Confiseur, Iglo Kabeljau, Shan'shi Sesamöl Geröstet, Meersalz, Reishunger Basmati Reis. Snacks/Other: Rosan Kaffeobers. more...
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2475 kcal
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Exercise:
Resting - 2 hours and 44 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours. more...
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Gaining 0.4 kg a Week
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Jochen_66's Weight History
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