Weigh In record (no journal entry) for 25 October 2012
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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525 kcal
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Fat: 15.67g | Prot: 9.76g | Carbs: 97.96g.
Breakfast: grapes. Lunch: pink lady apple, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: blue diamond honey roasted. more...
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steady weight
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