Dirk aus EN's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

180 kg Lost so far: 22.7 kg. Still to go: 91 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 March 2019:

1305 kcal

Fat: 60.12g | Prot: 84.14g | Carbs: 107.75g. Breakfast: Pizza Selbstgemacht. Lunch: Kania Hühnersuppe mit Nudeln & Gemüse. Dinner: Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Vitafit Gemüsesaft, Dr. C. Soldan Bayrischer Blockmalz, Hühnersuppe, Aldi Datteltomaten, Whey Protein, Äpfel, Aldi Kalifornische Walnusskerne. more...

1251 kcal

Exercise: Water Aerobics - 40 minutes, Oberkörper Ergometer - 17 minutes, Samsung Health - 23 hours and 3 minutes. more...

Losing 1.8 kg a Week

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Dirk aus EN's Weight History

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Dirk aus EN's Journal, 02 Mar 19

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Dirk aus EN's Weight History