Weigh In record (no journal entry) for 02 March 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 113.38g | Prot: 89.41g | Carbs: 19.91g.
Breakfast: Zeytin, Kuzu Kulağı, Maydanoz, Nane, Torku Süzme Peynir. Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağı, Haşlanmış Tavuk Göğsü, Limon Suyu, Maydanoz, Nane, Yeşil Yapraklı Marul. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Haşlanmış Yumurta. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ketojenikfigen's Weight History
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