Weigh In record (no journal entry) for 02 March 2019
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72.6 kg
Lost so far: 11 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 19.95g | Prot: 21.16g | Carbs: 76.03g.
Breakfast: Reis-fit Natur-Reis, Kartoffeln, Zwiebeln, Knoblauch, Kresse, Sellerie. Lunch: REWE Tafeltrauben, Kaufland Bio Basis-Müsli, Kaufland H-Vollmilch 3,5%. Snacks/Other: K-Classic Wiener Würstchen. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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