Weigh In record (no journal entry) for 02 March 2019
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.28g | Prot: 62.52g | Carbs: 121.60g.
Breakfast: Ленивые Вареники, Жареная Картошка. Lunch: Белый Хлеб, Гречневый Суп. Dinner: Сырники, Яблоко, Плов с Курицей. Snacks/Other: Сырники, Мёд, Молоко, Творог 5%. more...
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Losing 2.6 kg a Week
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