Weigh In record (no journal entry) for 02 March 2019
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94.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 19.25g | Prot: 30.93g | Carbs: 17.30g.
Breakfast: Pão Integral, Café. Lunch: La Violetera Azeitonas Verdes, Bife de Carne de Vaca, Rabanetes. more...
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Losing 2.8 kg a Week
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paulomotta2016's Weight History
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