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didn't drink enough water yesterday haven't pooped this morning didn't move much yesterday (worked on menus most of day no exercise) are 1 fry, big bite of mac and cheese and diet coke yesterday
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75.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 12.82g | Prot: 43.72g | Carbs: 40.90g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Dinner: Great Value Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef, Pace Chunky Medium Salsa, Great Value Taco Seasoning, Cilantro (Coriander). Snacks/Other: Equate Sugar Free Fiber Therapy, Cucumber (with Peel), Grape Tomatoes, Broccoli. more...
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Gaining 0.6 kg a Week
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