Weigh In record (no journal entry) for 02 March 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 65.01g | Prot: 170.57g | Carbs: 265.17g.
Breakfast: All Whites 100% Liquid Egg Whites, PB2 Powdered Peanut Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Martin’S Cinnamon Raisin Swirl (Geoffrey). Lunch: Egg, All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey). Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Beyond Raw Lit Pineapple Upside Down Cake (Geoffrey). more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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