Weigh In record (no journal entry) for 25 October 2012
|
89.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2012:
|
1786 kcal
|
Fat: 47.07g | Prot: 97.67g | Carbs: 245.41g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca, Suco Trink, Repolho-Roxo, Lasanha com Carne. Dinner: Yakimeshi, Yakisoba, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Panqueca de Carne Aos Molhos. Snacks/Other: Rolinho de Primavera de Vegetais, Barra de Cereal Castanha Uva Passa e Mel, Mangas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|