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Yesterday,after listening to a podcast featuring Dr. Johnson and his fructose research I have new plan.
fast until lunch
no carbs at lunch
Reasonable dinner with carbs
I am adding, no eating after 8
minimum 66 oz water per day
Its similar to hcg protocol
On Saturdays I will have more carbs at dinner
I may fast on Sundays
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108.8 kg
Lost so far: 0.5 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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908 kcal
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Fat: 64.88g | Prot: 71.56g | Carbs: 10.49g.
Lunch: fried egg, Bacon. Dinner: baked chicken. Snacks/Other: plain Greek Gods, raspberries, Pepperoni Slices. more...
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Losing 0.3 kg a Week
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