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lisadawnmac
Journal
02 Mar 19
lisadawnmac's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
76.3 kg
Lost so far:
2.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
1726 kcal
Fat: 50.32g | Prot: 110.80g | Carbs: 209.00g.
Breakfast:
Pure Protein Chocolate Peanut Butter, Bananas.
Lunch:
Daiya Black Cherry Greek Yogurt Alternative, Lilydale Chicken Breast Boneless Skinless, Breton Gluten Free Herb & Garlic.
Dinner:
Pure Protein Protein Bar.
Snacks/Other:
Pure Protein Sweet & Salty Peanut Butter Chewy Oat Bar, Quaker Crispy Minis Cheddar, Almonds, Apples.
more...
2084 kcal
Exercise:
Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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lisadawnmac's Weight History
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