jeffreysig's Journal, 25 Oct 12

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2012

99.6 kg Lost so far: 13.8 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

1419 kcal

Fat: 30.62g | Prot: 50.01g | Carbs: 250.84g. Breakfast: frosted mini wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: Smoked White Turkey Franks, Hot Dog Bun. Snacks/Other: Dry Roasted Salted Peanuts, rice krispies treat , kool-aid, sundae cup, 100 calorie butter. more...

2934 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 25 Oct 12

Submit a Comment

jeffreysig's Weight History