Weigh In record (no journal entry) for 25 October 2012
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1630 kcal
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Fat: 51.53g | Prot: 93.51g | Carbs: 209.08g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Cheerios. Lunch: Cucumber (Peeled), Baby Carrots, Classic Hummus, Natural Crumbled Feta Cheese. Dinner: Milk (Nonfat), Multigrain Cheerios, Fat Free Mayonnaise, White Bread, Tuna Fish Salad. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Oikos Greek Nonfat Vanilla Yogurt. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DyanaGebauer's Weight History
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