Nabilauliaprlt's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

54.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

187 kcal

Fat: 3.13g | Prot: 30.54g | Carbs: 7.86g. Dinner: Sawi Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...

2137 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nabilauliaprlt's Weight History

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Nabilauliaprlt's Journal, 02 Mar 19

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Nabilauliaprlt's Weight History