Weigh In record (no journal entry) for 02 March 2019
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79.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4693 kcal
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Fat: 54.60g | Prot: 380.07g | Carbs: 686.11g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Thunfisch in Eigenem Saft, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Banane, Myprotein Impact Whey Protein (25g), Oryza Natur Reis. Snacks/Other: Äpfel, Erdbeeren, Ananas. more...
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Losing 5.6 kg a Week
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