Weigh In record (no journal entry) for 02 March 2019
|
72.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 21.29g | Prot: 23.27g | Carbs: 123.45g.
Breakfast: Landliebe Fruchtcreme Erdbeeren, Harzer Harzer Käse, Gut & Günstig Delikatess Fleischsalat, Schär Meisterbäckers Classic (27g), Böklunder Schinkenbraten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Stockbrot. Dinner: Optiwell Joghurt Erdbeere 0,1% Fett. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlys ziel's Weight History
|