Weigh In record (no journal entry) for 02 March 2019
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 11.96g | Prot: 26.26g | Carbs: 47.34g.
Breakfast: Butter, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gutknecht Mini Haxe. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 4.9 kg a Week
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