Weigh In record (no journal entry) for 02 March 2019
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.50g | Prot: 52.49g | Carbs: 147.55g.
Breakfast: Kellogg's All-Bran Bastoncini, Zucchero, Crastan Orzo Solubile, Conad Fette Biscottate Integrali (8g). Lunch: Olio Extra Vergine di Oliva, Platessa Cotta, Carote. Dinner: Carciofo Cotto (da Fresco), Olio Extra Vergine di Oliva, Patate. Snacks/Other: Pere Abate. more...
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steady weight
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