Weigh In record (no journal entry) for 02 March 2019
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73.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 118.32g | Prot: 130.59g | Carbs: 416.00g.
Breakfast: Zucker, Kaffee mit Milch und Zucker, Maggi Fondor, Milch 1,5%, Omelett oder Rührei, Aoste Kordelsalami, Lidl Kürbiskernbrötchen. Lunch: Milka Vollmilchschokolade. Dinner: OceanSea Party Garnelen, REWE Apfelsaftschorle, Schokoladeneis, REWE Blattspinat, Pizza Margherita, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebacken oder Gekochter Lachs. Snacks/Other: Eistee, Kinder Riegel (21g), KitKat Mini. more...
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1995 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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