ferryintan's Journal, 02 Mar 19

Weigh In record (no journal entry) for 02 March 2019

54.9 kg Lost so far: 3.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carbs: 19.06g. Lunch: Apel Merah Lezat. more...

1770 kcal

Exercise: Swimming (slow) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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ferryintan's Weight History