Weigh In record (no journal entry) for 02 March 2019
|
53.9 kg
Lost so far: 9.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 15.53g | Prot: 35.01g | Carbs: 85.15g.
Breakfast: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Herbalife NRG, Sosis Ayam, Rolade, Bakso Ayam, Nasi Goreng. Dinner: Apel Fuji. Snacks/Other: Fitbar Fruits Fitbar. more...
|
|
1378 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|