Weigh In record (no journal entry) for 25 October 2012
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130.5 kg
Lost so far: 7.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1542 kcal
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Fat: 47.90g | Prot: 77.74g | Carbs: 204.39g.
Breakfast: Quark Creme auf Kirschen, Vollkorn-Früchte-Müsli, Tee, Orangensaft, Leberwurst, Mehrkornbrot, Lebkuchen Allerlei, Mandarinen. Lunch: Gouda oder Edamer, Leberwurst, Schinken (Extra mager), Trockene oder Harte Salami, Mehrkornbrot, Gemischter Salat. Dinner: Vollkorn-Früchte-Müsli, Vanillequark. more...
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2729 kcal
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Exercise:
Krank - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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