Weigh In record (no journal entry) for 02 March 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 60.92g | Prot: 59.45g | Carbs: 99.85g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cream Cheese, Salmon, Scrambled Egg, Butter Croissants, Mugg & Bean Serious Cappuccino. Snacks/Other: Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Plum. more...
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2968 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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