Weigh In record (no journal entry) for 02 March 2019
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 42.89g | Prot: 61.06g | Carbs: 68.45g.
Breakfast: Kerrygold Extra Ungesalzen, Hefezopf, Kaffee. Lunch: Spareribs, Gurke (mit Schale). Dinner: Pink Lady Äpfel, Hefezopf. Snacks/Other: Kaufland Harzer Roller. more...
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1796 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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