Weigh In record (no journal entry) for 02 March 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 14.70g | Prot: 34.00g | Carbs: 40.30g.
Breakfast: Herta Finesse Schinken, Wasa Knäckebrot Vollkorn. Lunch: Becel Omega 3 Pflanzenöl, Wasa Knäckebrot Vollkorn, Herta Finesse Schinken. Dinner: Herta Finesse Schinken Hauchzart, Wasa Knäckebrot Vollkorn. more...
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Losing 0.7 kg a Week
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