Weigh In record (no journal entry) for 02 March 2019
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 48.74g | Prot: 143.44g | Carbs: 128.11g.
Breakfast: Misura Stevia, Cacao in Polvere (non Zuccherato), Santa Lucia Mozzarella Light, Rapunzel Olio di Cocco, Namedsport Egg++ Protein , Zymil Latte Scremato senza Lattosio, Clean Foods Raw Pancake, Albume d'uovo, Miele, Misura Stevia, Ananas, Mulino Bianco Pan Carrè Integrale, Bresaola, Delizie del Sole Paté di Olive Taggiasche. Lunch: Prozis Diet Bar Double Chocolate, Biotech USA Zero Bar Chocolate Coconut. Dinner: Rum, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Panini, Sugo senza Carne, Uncle Ben's Nacho Chips, Vino Rosso da Tavola, Patata al Forno (Mangiate senza Buccia), Olio Extra Vergine di Oliva, Pane Integrale, Casa Modena Stinco di Maiale Precotto. more...
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2693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Rock Climbing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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