Weigh In record (no journal entry) for 02 March 2019
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 101.59g | Prot: 81.07g | Carbs: 24.24g.
Breakfast: Edeka Eiweißbrot, Hefeflocken Alnatura, Alnatura Apfelessig, Gut & Günstig Macadamias Geröstet & Gesalzen, Alpro Mandelmilch Ungeröstet Ungesüsst, Alnatura Kokosöl Nativ, Mamma Gina Natives Olivenöl Extra, Salz, Alnatura Grünkohl Aufstrich, Aldi Bio Bio Veggie Aufschnitt. Lunch: Mamma Gina Natives Olivenöl Extra, Aldi Champignons, Vegin Burger Pfeffer, Kokosmilch Tai Shan, Blumenkohl TK Gartenkrone. more...
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Losing 1.4 kg a Week
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