mjauzik's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

61.3 kg Lost so far: 10.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1316 kcal

Fat: 32.25g | Prot: 84.73g | Carbs: 174.60g. Breakfast: Private Selection Summer Berry Rolled Oatmeal, Blueberries , Honey , Trader Joe's 2% Greek Yogurt. Lunch: Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Dinner: Trader Joe's Organic Polenta, Publix Large Shrimp. Snacks/Other: Trader Joe's Low Fat Chocolate Meringues, Trader Joe's Granny Smith Dried Apple Rings, Protein Balls. more...

1762 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mjauzik's Journal, 01 Mar 19

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