rustapple's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

71.2 kg Lost so far: 8.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

3088 kcal

Fat: 170.60g | Prot: 147.42g | Carbs: 233.86g. Breakfast: 롯데 ABC밀크초콜렛. Dinner: 오뚜기 생쫄면, 연어, 광어, 삼겹살. Snacks/Other: 롯데 죠스바젤리, 롯데 빅크런키. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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rustapple's Journal, 02 Mar 19

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rustapple's Weight History