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Test
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 30.94g | Prot: 30.92g | Carbs: 114.52g.
Breakfast: Spirulina Seaweed, Lontong Sayur, Bragg Apple Cider Vinegar. Lunch: Rumah Makan Sederhana Rendang, Brown Rice, SuperMi Ayam Bawang. Snacks/Other: Dancow Fortigro Vanilla, Sobisco Tini Wini Biti. more...
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2471 kcal
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Exercise:
Plank - 6 minutes, Stretching and cool down - 10 minutes, 35 Min HIIT workout for Fat Loss — HOME WORKOUT WITH WEIGHTS (HASFIT) - 35 minutes, Total body cardio warm up work out to butn fat and boost energy - 11 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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tyarabila's Weight History
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