Weigh In record (no journal entry) for 06 July 2010
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 48.40g | Prot: 125.21g | Carbs: 198.02g.
Breakfast: Special K Bar Chocolatey Drizzle, Opti-Meal Strawberry Shake. Lunch: Macaroni & Cheese, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: dill relish, light miracle whip, tuna fish, apple. Snacks/Other: julios salsa, Brown Rice Cakes, 100% Pure Orange Juice, Fresh Strawberry Shortcake Plain (No Ice Cream), Special K Bar Chocolatey Drizzle. more...
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2961 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, gazelle (mod) - 25 minutes, gazelle (vig) - 20 minutes, Housework - 45 minutes, Sitting - 6 hours and 35 minutes, Desk Work - 5 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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