Weigh In record (no journal entry) for 02 January 2019
|
78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1681 kcal
|
Fat: 91.74g | Prot: 84.73g | Carbs: 146.27g.
Breakfast: Salak, Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Plum, Hati Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Kurma, Kerupuk Udang. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|