Weigh In record (no journal entry) for 10 June 2008
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52.4 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 42.27g | Prot: 64.54g | Carbs: 189.33g.
Breakfast: Milk (Nonfat) , fiber choice. Lunch: baby carrot, extra virgin olive oil, tomato, spinach, blazing chicken, mozzarella, whole wheat. Dinner: sweet potato fries, whole wheat, chicken sausage (spinach, fontina, garlic), sam adams summer ale beer. Snacks/Other: nerds, tortilla chips, mango, banana. more...
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1498 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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