Weigh In record (no journal entry) for 01 March 2019
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 99.40g | Prot: 71.22g | Carbs: 6.59g.
Breakfast: Bacon, Cheese, Tea (Brewed), Scrambled Egg (Whole, Cooked) . Lunch: Ground Beef (Cooked). Snacks/Other: Heavy Cream, Great Value Sharp Cheddar Cheese. more...
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Losing 0.4 kg a Week
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