Weigh In record (no journal entry) for 02 March 2019
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 40.54g | Prot: 39.53g | Carbs: 49.47g.
Breakfast: Tempe Mendoan. Lunch: Ayam Goreng, Nasi Goreng. Dinner: Telur Ceplok, Telur Dadar, Wortel Dimasak. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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Muchtaro's Weight History
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