Weigh In record (no journal entry) for 01 March 2019
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78 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 65.07g | Prot: 74.54g | Carbs: 164.65g.
Breakfast: Кофе с Молоком, Макароны Отварные, Тефтели. Lunch: Зеленый Чай, Овсянка с Фруктами. Dinner: Варенье, Чай, Пшеничная Каша, Котлета Домашняя. Snacks/Other: Мандарин, Котлета Домашняя. more...
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Losing 3.5 kg a Week
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Ejevika1012's Weight History
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